Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, whole, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	66.92 g	66.92%
Energy (calorie)	198 kcal
Energy (joule)	828 kJ
Protein	19.74 g	19.74%
Total lipid (fat)	12.58 g	12.58%
Ash	0.96 g	0.96%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.79 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	197 mg	0.20%
Potassium, K	356 mg	0.36%
Sodium, Na	50 mg	0.05%
Zinc, Zn	1.74 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.011 mg
Selenium, Se	33.2 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.901 mg
Riboflavin	0.248 mg
Niacin	4.58 mg
Pantothenic acid	0.723 mg
Vitamin B-6	0.472 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	69.7 mg	0.07%
Betaine	3.2 mg
Vitamin B-12	0.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.36 g	4.36%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.16 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	2.72 g	2.72%
18:0 octadecanoic, stearic fatty acid	1.42 g	1.42%
Fatty acids, total monounsaturated	5.61 g	5.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.36 g	0.36%
18:1 undifferentiated	5.14 g	5.14%
20:1 eicosenoic, gadoleic	0.09 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.34 g	1.34%
18:2 undifferentiated	1.11 g	1.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	63 mg	0.06%
Tryptophan	0.244 g	0.24%
Threonine	0.891 g	0.89%
Isoleucine	0.91 g	0.91%
Leucine	1.572 g	1.57%
Lysine	1.766 g	1.77%
Methionine	0.514 g	0.51%
Cystine	0.248 g	0.25%
Phenylalanine	0.785 g	0.78%
Tyrosine	0.676 g	0.68%
Valine	1.064 g	1.06%
Arginine	1.245 g	1.24%
Histidine	0.77 g	0.77%
Alanine	1.158 g	1.16%
Aspartic acid	1.814 g	1.81%
Glutamic acid	3.044 g	3.04%
Glycine	1.019 g	1.02%
Proline	0.838 g	0.84%
Serine	0.815 g	0.82%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg